Stress and PTSD management books, courses and blog
Turning Limitations into Success It is totally possible to turn limitation into success, in some case the whole point of limitation s is to use them to grow and become successful! Walking past a sports apparel store the other day, I read a quotation under a sports celebrity’s photograph. It read; “I trained for 19 […]
Discover how to manage your body’s stress response and enhance your overall health with proven strategies to reduce allostatic load. Allostatic load refers to the wear and tear on the body caused by chronic stress. It is the cumulative effect of the body’s physiological response to repeated or chronic stressors. By understanding the basics of […]
Loneliness I was recently asked to give an impromptu seminar on loneliness. I flippantly agreed in the moment and for the hour before the presentation, I was overcome with a heavy sense of fear. All that suppressed “stuff” was coming back! The fear, the anger, the insecurity, the self worth issues, the shame, the drama. […]
Am I Good Enough? How often have you doubted yourself and asked yourself – “Am I good Enough?” What does “Good Enough” look like for you? How can you be any different to who you are right now? You are ALREADY Good enough Have you ever thought that you are already good enough? When […]
Do you Feel Lost? Often my clients say to me; “I feel lost!” We often lose ourselves in the debate of life, when we suspend reason and logic and engage in maliciousness and hate. Every single one of us is unique and as such we are always perfect all the time. Don’t lose yourself in […]
Celebration “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey It has been a long year It has been a long year, just as every year from the beginning of time to now has been a long year. A few weeks to go before we start […]
How to Maintain Success Coming together is a beginning; keeping together is progress; working together is how you maintain success. Henry Ford How often have you sat with friends or co workers and come up with a great idea to both work together and be successful? How do you maintain your success? Recently I was […]
Grief Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. Rumi Intense emotion What is Grief? What is it to Grieve? Grief is that inner sense of longing, a sense of feeling incomplete caused […]
How Do I Find Meaning In My Work? I often am asked the question; “How do I find meaning in my work?” This happens to all of us at some point in our lives, sometimes even on a regular basis – we look around at ourselves, our job, and how we are spending our time, […]
Helping Others Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life. Arnold Schwarzenegger The dynamics of helping others, and in turn allowing ourselves to be helped […]