How a Human Connection can Change Your Day
A visit to the police station turned into a masterclass on life, love, and lemon-ginger water. Turns out, strangers carry incredible stories—if you just stop and talk. 👂✨
Find Meaning in Life: 3 Simple Steps to Achieve Fulfilment
Have you ever found yourself wondering, “What am I doing with my life? What’s the point?” If so, you’re not alone. At some stage, everyone experiences moments of self-reflection, questioning their purpose and the direction of their life. While we might dream of lounging on a tropical beach or exploring distant mountains, reality often requires […]
Effective Strategies for Managing Conflict in Everyday Life
Conflict is an unavoidable part of life. Whether at work, home, or in social situations, disagreements arise as we navigate different perspectives, values, and instincts. However, conflict isn’t always negative—it can be a powerful tool for personal growth, learning, and self-awareness. The key to conflict resolution lies in understanding its root causes and responding thoughtfully. […]
Turning Limitation into Success
Turning Limitations into Success It is totally possible to turn limitation into success, in some case the whole point of limitation s is to use them to grow and become successful! Walking past a sports apparel store the other day, I read a quotation under a sports celebrity’s photograph. It read; “I trained for 19 […]
Top Strategies to Reduce Allostatic Load Effectively
Discover how to manage your body’s stress response and enhance your overall health with proven strategies to reduce allostatic load. Allostatic load refers to the wear and tear on the body caused by chronic stress. It is the cumulative effect of the body’s physiological response to repeated or chronic stressors. By understanding the basics of […]
Loneliness
Loneliness I was recently asked to give an impromptu seminar on loneliness. I flippantly agreed in the moment and for the hour before the presentation, I was overcome with a heavy sense of fear. All that suppressed “stuff” was coming back! The fear, the anger, the insecurity, the self worth issues, the shame, the drama. […]
Am I Good Enough?
Am I Good Enough? How often have you doubted yourself and asked yourself – “Am I good Enough?” What does “Good Enough” look like for you? How can you be any different to who you are right now? You are ALREADY Good enough Have you ever thought that you are already good enough? Â When […]
I Feel Lost!
Do you Feel Lost? Often my clients say to me; “I feel lost!” We often lose ourselves in the debate of life, when we suspend reason and logic and engage in maliciousness and hate. Every single one of us is unique and as such we are always perfect all the time. Don’t lose yourself in […]
Celebrate Life
Celebration “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey It has been a long year It has been a long year, just as every year from the beginning of time to now has been a long year. A few weeks to go before we start […]
Maintain Success
How to Maintain Success Coming together is a beginning; keeping together is progress; working together is how you maintain success. Henry Ford How often have you sat with friends or co workers and come up with a great idea to both work together and be successful? How do you maintain your success? Recently I was […]