Woadstress

Stress and PTSD management books, courses and blog

Month: June 2024

Loneliness

Loneliness I was recently asked to give an impromptu seminar on loneliness. I flippantly agreed in the moment and for the hour before the presentation, I was overcome with a heavy sense of fear. All that suppressed “stuff” was coming back! The fear, the anger, the insecurity, the self worth issues, the shame, the drama. […]

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