Stress and PTSD management books, courses and blog
Turning Limitations into Success It is totally possible to turn limitation into success, in some case the whole point of limitation s is to use them to grow and become successful! Walking past a sports apparel store the other day, I read a quotation under a sports celebrity’s photograph. It read; “I trained for 19 […]
Discover how to manage your body’s stress response and enhance your overall health with proven strategies to reduce allostatic load. Allostatic load refers to the wear and tear on the body caused by chronic stress. It is the cumulative effect of the body’s physiological response to repeated or chronic stressors. By understanding the basics of […]
Loneliness I was recently asked to give an impromptu seminar on loneliness. I flippantly agreed in the moment and for the hour before the presentation, I was overcome with a heavy sense of fear. All that suppressed “stuff” was coming back! The fear, the anger, the insecurity, the self worth issues, the shame, the drama. […]
Am I Good Enough? How often have you doubted yourself and asked yourself – “Am I good Enough?” What does “Good Enough” look like for you? How can you be any different to who you are right now? You are ALREADY Good enough Have you ever thought that you are already good enough? When […]