Stress and PTSD management books, courses and blog
Meditation Prayer is when you talk to God; meditation is when you listen to God. Diana Robinson Have you ever found yourself gazing out of a window letting a daydream subside to a point of nothing – a time of no thoughts at all? That is a natural meditation! Simplistically, there are two types of […]
Alone “…there was a rattling and a trembling all day long, and where the piston of the steam-engine worked monotonously up and down, like the head of an elephant in a state of melancholy madness.” Charles Dickens Wake up early, rush through ablutions, possibly have breakfast or a cup of tea or coffee, sit for […]
Adding value to your life The only purpose we have in life is to add value… I have been toying with the idea of the meaning of life – heavyphilosophical stuff you may think, but a perfectly natural occurrenceor all of us, and I have observed that the only constant thatpermeates through out the whole […]
Have a great day – every day! How is your day today? Good? Bad? Average? What ever option you selected is your own personal experience of what is going on around you. To be brutally honest, no one can understand exactly how you feel right now, and in most instances, most other people are so […]