Stress and PTSD management books, courses and blog
Celebration “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey It has been a long year It has been a long year, just as every year from the beginning of time to now has been a long year. A few weeks to go before we start […]
How to Maintain Success Coming together is a beginning; keeping together is progress; working together is how you maintain success. Henry Ford How often have you sat with friends or co workers and come up with a great idea to both work together and be successful? How do you maintain your success? Recently I was […]
Grief Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. Rumi Intense emotion What is Grief? What is it to Grieve? Grief is that inner sense of longing, a sense of feeling incomplete caused […]
How Do I Find Meaning In My Work? I often am asked the question; “How do I find meaning in my work?” This happens to all of us at some point in our lives, sometimes even on a regular basis – we look around at ourselves, our job, and how we are spending our time, […]
Helping Others Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life. Arnold Schwarzenegger The dynamics of helping others, and in turn allowing ourselves to be helped […]
Being Positive “When you’re smilin’ keep on smilin’ The whole world smiles with you And when you’re laughin’ oh when youre laughin’ The sun comes shinin through” Louis Armstrong Self Help Seminars How many of you have attended a self help / positive thinking seminar, or read The Secret, or are applying principles of positive thinking? […]
The Freedom to be Yourself – Have you ever noticed that everyone but you seems to have their “act together”- that you look into others perfection and see your own miserable self reflected right back at you, then in a cacophony of safe insecurity you hit your bottom, bounce, and present that brave face, that […]
Seeing Through “Hype” All through history, masses of people have been lead, slave like, by charismatic and or eloquent people to do or change things that the charismatic or eloquent people want changed. In most cases this action goes contrary to what is both logical and in the interests of the people being lead or […]
Meditation Prayer is when you talk to God; meditation is when you listen to God. Diana Robinson Have you ever found yourself gazing out of a window letting a daydream subside to a point of nothing – a time of no thoughts at all? That is a natural meditation! Simplistically, there are two types of […]
Alone “…there was a rattling and a trembling all day long, and where the piston of the steam-engine worked monotonously up and down, like the head of an elephant in a state of melancholy madness.” Charles Dickens Wake up early, rush through ablutions, possibly have breakfast or a cup of tea or coffee, sit for […]