Stress is a uniquely personal experience. It is directly related to how we are interacting in the world, and how we see ourselves reacting to external and internal stimuli.

The STRESS AWARENESS WORKSHOP is designed to teach individuals to cope more effectively with the stress in their work environment and in their personal lives. It is based on proactive principles of stress management and reactive strategies of stress reduction. The key factors are PERCEPTION and AWARENESS, and how these two factors create and constantly modify your personal world view.

The primary objective is to teach individuals understand the chemical and physiological changes within the body, how to understand their personal stressors, maintain optimal stress levels in order that performance and efficiency can be sustained for longer periods of time. Through simple examples, the delegates learn to be more relaxed, alert and focused with better concentration skills that lead to increased productivity.

This is achieved by using a two hour educational workshop designed to simplify the basics of stress so that the delegates can understand the root causes of stress easily, and be able to implement an immediate stress management strategy to optimise their performance.  These stress management techniques are effective in helping the delegate to understand most types of stress including; WORK STRESS, HOME STRESS, EMOTIONAL STRESS and POST TRAUMATIC STRESS.

If the workshop is not possible, the Stress Awareness Workbook can be downloaded or mailed to you.

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